Hydration and Nutrition Tips for Sunburn Recovery By Christina Bekhit

In addition to being uncomfortable, sunburns can harm your skin. Eating and drinking the right foods and beverages are essential for accelerating healing and minimizing pain. Here are some suggestions from pharmacist Christina Bekhit on how to effectively recover from sunburn through diet and hydration.

Stay Hydrated

Drink A Lot of Water: Staying hydrated is crucial when you have a sunburn since your body loses a lot of fluids from the burn. Drink eight to ten glasses of water a day or more to aid in skin healing.

Drinks High in Electrolytes: Sports drinks or coconut water are examples of beverages high in electrolytes that you should try. These can support the restoration of missing minerals and equilibrium in your body.

Steer clear of Dehydrating Beverages: Alcohol and caffeinated drinks might cause you to get even more dehydrated, which will hinder your skin's ability to heal.

Nourishing Foods

Fruits and veggies: Make sure your diet is full of a variety of fresh fruits and veggies. Foods high in water content, such as watermelon, cucumbers, oranges, and strawberries, also supply vital vitamins and antioxidants.

Omega-3 Fatty Acids: Flaxseeds, walnuts, salmon, and other foods high in omega-3 fatty acids can help lower inflammation and accelerate skin healing.

Vitamin E: Rich sources of vitamin E include leafy greens, nuts, and seeds. Vitamin E can help mend and restore damaged skin cells.

Foods High in Protein: Protein is necessary for skin restoration. Eat a diet rich in lean meats, beans, eggs, and dairy products to aid in the healing process.

Anti-Inflammatory Foods: Eat foods like green tea, ginger, and turmeric that naturally reduce inflammation. These can aid in minimizing sunburn pain and edema.

Supplements

Vitamin C: Supplementing with Vitamin C can help skin repair and produce more collagen. Broccoli, bell peppers, and citrus fruits are other foods high in vitamin C.

Zinc: Found in foods like pumpkin seeds, lentils, and chickpeas, zinc is essential for skin regeneration. If these foods aren't part of your diet, you might also think about taking a zinc supplement.

Additional Tips

Cool Showers and Baths: Cool showers or baths can relieve burnt skin. Itching and irritation can be lessened by putting a few tablespoons of baking soda or a cup of apple cider vinegar in the bath.

Aloe Vera: Direct use of aloe vera gel to burnt areas can help with healing and provide relief. Aloe vera possesses inherent calming and anti-inflammatory qualities.

Prevent Additional Sun Exposure: If you must go outside, cover up with protective clothes, avoid the sun, and use a broad-spectrum sunscreen to prevent further damage to your skin.

To Sum Up

Recuperating from sunburn requires a diet high in nutrients and adequate fluids. You may expedite your body's healing process and return to feeling your best by heeding these advice. Keep in mind that prevention is always preferable to treatment, so shield your skin from prolonged sun exposure to prevent sunburns in the first place. Hope this information is helpful for you. To learn more, visit here: Christina Bekhit.