Vitamin Deficiency in Children: Risks, Symptoms, and Prevention By Christina Bekhit

According to Christina Bekhit, Children who are deficient in vitamins run serious dangers to their cognitive and physical development. 

Vitamins A, B, C, D, and E deficiencies are common and can cause symptoms like anemia, night blindness, frequent infections, bone pain, and muscle weakness. A balanced diet full of fruits, vegetables, whole grains, and lean proteins is essential for prevention. Regular pediatric checkups and potential supplements are also important. Using fortified foods and teaching kids about good eating practices are important ways to avoid vitamin deficiencies and advance general health. Hope this information is helpful for you. To learn more, visit here: Christina Bekhit.