5 Effective Ways to Reduce Sunburn Pain and Redness By Christina Bekhit

An unpleasant memory of having too much fun in the sun can be a sunburn. Pharmacist Christina Bekhit offers these five practical tips to help ease pain and lessen redness if you spent a little too much time soaking in the sun and are now dealing with the fallout.

Cooling Compressors

Immediate relief can be obtained by applying a cool, moist towel to the sunburned areas. The chilly air aids in numbing the discomfort and reducing inflammation. To further alleviate skin irritation, you can immerse the cloth in a solution of baking soda and water.

Apply Lotion Abundantly

Your skin becomes dry after a sunburn, so it's critical to keep it hydrated. After taking a chilly bath or shower, pat yourself dry with care and slather on lots of moisturizer. Select items that have no aroma and calming components like soy or aloe vera. These components support skin healing and hydration.

Rehydrate Internally

It's important to stay hydrated when you have a sunburn. Dehydration may result from sunburn, which pulls fluid to the skin's surface and away from the rest of the body. Drinking enough water keeps your skin hydrated from the inside out and promotes faster healing of your body.

Non-prescription Pain Management

Sunburn discomfort and inflammation can be lessened with the use of nonsteroidal anti-inflammatory medicines (NSAIDs), such as aspirin or ibuprofen. Adhering to the prescribed dosage of these drugs can yield notable alleviation, particularly within the initial 48 hours following sunburn.

Avoid More Sun Exposure

You should limit your exposure to the sun while your skin heals. If you must go outside, make sure you're wearing protective gear, a hat with a wide brim, and at least SPF 30 of broad-spectrum sunscreen. This will shield your skin from additional harm and promote healthy healing.

Bonus Advice: Natural Solutions

Sunburn redness and pain can also be lessened with several natural therapies. Skin can be calmed and cooled by applying pure aloe vera gel straight from the plant or by utilizing aloe vera-containing products. Furthermore, adding potato or cucumber slices to the afflicted areas can have the cooling effect and lessen inflammation.

To Sum Up

Recall that preventing sunburn in the first place is the best course of action. Sunscreen should always be applied liberally and reapplied every two hours, especially after exercising or swimming. Remain vigilant and make sensible use of the sun!This blog post includes tips and advice from Christina Bekhit, a licensed pharmacist, to help you effectively manage sunburn pain and redness. To learn more, visit here: Christina Bekhit.