The Role of Hydration in Skin Health During Summer By Christina Bekhit

According to Christina Bekhit, Skin health depends on staying well hydrated, particularly in the summer. Drinking enough water keeps the skin hydrated from the inside out, increasing its resilience and suppleness. 

Your skin looks more luminous and is less prone to flakiness and dryness when it's well-hydrated. In addition, hydration helps the skin's barrier function, which guards against summertime aggressors like pollutants and UV radiation. Furthermore, drinking enough of water helps the body eliminate pollutants, which lowers the risk of skin conditions like acne. Drink lots of water, include hydrating items in your diet, such as fruits and vegetables, and stay away from excessive amounts of coffee and alcohol, as they can dehydrate the skin, in order to maintain ideal skin health. Hope this information is helpful for you. To learn more, visit here: Christina Bekhit.