Sunburn Myths Debunked: What Really Works to Prevent and Treat It By Christina Bekhit

Summertime means fun in the sun, but also, regrettably, a higher chance of becoming sunburned. There are still many fallacies regarding preventing and treating sunburns, even with increased awareness. Let's dispel these misconceptions and investigate what actually functions, with advice from experienced pharmacist Christina Bekhit.

Myth 1: Avoiding sunburn with a base tan

A prevalent misconception is that having a foundation tan prevents sunburn. A tan actually indicates that your skin is damaged. It may provide a little SPF, but not enough to shield against skin cancer or avoid burns. A broad-spectrum sunscreen with an SPF of 30 or greater continues to provide the best protection.

Myth 2: On a cloudy day, you cannot get sunburned

Clouds allow up to 80% of UV radiation to pass through. This implies that even on cloudy days, you can burn from the sun. Regardless of the weather, sunscreen is essential for shielding your skin from damaging UV radiation.

Myth 3: You Only Need Sunscreen at the Beach

UV exposure is not limited to the beach. It can occur anywhere. UV rays are there whether you're driving, strolling through a park, or relaxing by a window. Sunscreen should be a daily part of your regimen for optimal protection.

Myth 4: Sunburn Is Healed by Aloe Vera

Aloe vera is calming and can reduce sunburn discomfort and swelling momentarily, but it doesn't cure the burn. As your skin heals, it's important to moisturize it, drink plenty of water, and limit your exposure to the sun.

Myth 5: Longer Sun Exposure Is Accomplished by Higher SPF

Although a higher SPF provides greater protection, it does not allow you to spend endless amounts of time in the sun. Regardless of the SPF, sunscreen needs to be reapplied every two hours, or more frequently if you're sweating or swimming.

What Is Actually Effective?

Apply sunscreen with a broad spectrum: Apply a broad-spectrum sunscreen with a minimum SPF of thirty. Apply liberally 15 minutes before venturing outside, and give it another coat every two hours.

Seek Shade: Minimize time spent in the sun, particularly between 10 AM and 4 PM when UV radiation is at its highest. Mitigate direct exposure by using umbrellas, trees, or other forms of shelter.

Put on Protective Clothes: Sunglasses, hats, and long sleeve shirts can add an extra layer of defence against UV radiation. For extra safety, look for apparel with a UPF (ultraviolet protection factor).

Stay Hydrated: If you do end up with a sunburn, drinking lots of water will help your skin recover.

Treating Sunburn: If you get sunburned, apply moisturizer, have cool baths or showers, and, if needed, think about getting over-the-counter pain medication. Till your skin recovers, refrain from going outside in the sun.

To Sum Up

You may improve your skin protection by learning about and dispelling some widespread misconceptions about sunburn. As Christina Bekhit points out, it's always easier to avoid than to treat, so adopt proactive sun protection practices to enjoy the sun in a responsible manner. Hope this information is helpful for you. To learn more, visit here: Christina Bekhit.